The holiday season is upon us. Are you prepared to handle the family dynamics? MindBodyGreen has a great article with 5 tips.
1. Create a solid understanding of who you are and what matters to you.
2. Don’t try to solve other people’s problems.
3. Carve out time to get into your body.
4. Allow other people their autonomy and their opinions.
5. Set boundaries that make you feel good.
To read more about these tips, please follow the link to the article in MindBodyGreen: